We are a husband and wife duo, lovers of cycling and parents to three awesome rescue dogs (2 Pitts and a Poo). Our love for a plant based and active lifestyle led us on the hunt for quick and affordable vegan eats. As avid cyclists and yogis, we always need healthy and hearty eats to be able to sustain our energy on long rides. Post ride, we need to refuel and replenish what nutrients are depleted. Hell!!! Sometimes we just need to treat ourselves! However, we found that our options were limited. Fortunately, his love for cooking was matched by my love for eating. Always looking for ways to add to our community; we searched high and low until one day we said - F$@k it: Let's get down and dirty in the kitchen... The rest is history. #thelowdowndirtyvegan
Yup! We're all for it! We not only believe in putting good energy into the universe but we believe in sprinkling that sh*t in our recipes too. What? You think we're kidding?
While Shaun was working towards completing his 200 hour Yoga Teacher Training, he learned the gravity of mindfulness, the art of meditation and the importance of truly living.
When we aren't cooking, riding our bikes or torturing ourselves in chair pose, you can find us staying true to our vibe by cruising down Ocean Parkway in our '61 Cadillac.
If that isn't a whole mood, we don't know what is.
In case you're wondering where a lot of our food influence and recipes come from - Shaun is Filipino, Irish and German and I am Greek and Jamaican. Of course we make other foods that we love with a twist but we often like to incorporate our cultures into our food to bring you bomb-ass goodies.
Our goal is pure and simple: We want you to kick back and be blown away by Vegan food and recipes that will nourish your mind, body and soul.
We'll feed you, good vibes and good eats - only.
*The deadline for all orders is 8:00 pm the day before. Pick up times are listed*
Deer Park
On this glorious day, we only serve tacos!
Deer Park
Deer Park
Deer Park
Deer Park
Deer Park
Deer Park
Deer Park
Let Us Wake Your Ass Up
One side of a lightly buttered toasted hoagie, covered with sliced avocado, chopped Roma tomato, diced jalapeño with a dash of red pepper flake and a light drizzle of olive oil.
3 large pieces of multigrain French toast served with mixed fruit, sprinkled with powdered sugar and covered with syrup.
A short stack of our gluten-free pancakes. Whether you have them drizzled with syrup and butter or you pick your favorite fruit to be mixed in, these flapjacks will not disappoint. Choice of original, banana, or blueberry pancakes. Add fruit $1. Each additional pancake $1
Mixed with a heavy-hand of peanut butter served in an 8 ounce mason jar, with fruit and granola on top.
Sautéed with onions and mixed vegetables and covered with melted pepper jack cheese on a New York style "Everything Bagel.” Served with a side of potatoes.
Everything you love about our tofu scramble stuffed to capacity in an order of 6 wontons.
We’ll give you bacon we’ll give you egg, we’ll give you cheese but most importantly we’ll give you yolk! Say what? Yes that tasty drip, all on a Dave’s Famous bun...only say the word.
They say everything is bigger in Texas. Choice of bacon or breakfast sausage, egg and cheese on thick, buttery Texas style toast. Yolk upon request.
We call this BBD... why you ask? Well, it is basic but delicious. Vanilla bean or plain yogurt with your choice of cut fruit (bananas, blueberries or strawberries) on top along with a healthy portion of salted maple granola.
2 matcha green tea infused loaves with semi sweet chocolate chips, drizzled with a lemon vanilla glaze and sprinkled with powdered sugar. Mini muffins also available by the dozen. Inquire within.
2-Legit-2-Quit
A 6’ ounce plant-based meat patty, grilled in a honey chipotle bbq sauce, topped with onions and cheese, served on a toasted organic multigrain bun. Ketchup and mayo served on the side. Comes with a side of fries.
Sweet potato, mango, black beans, brown rice, jalapeños, avocado, cilantro. Add $1 for chorizo,
Golden brown falafel patty sandwiched between a bun dressed in homemade hummus, sliced tomato, pickled onions, and cucumber, sprinkled with dill, served with our ginger cilantro or curry mango tahini dressing.
Wherever your mind takes you is where you should go! These 4 sliders and fries will leave you wondering if you’re at your favorite drive-thru.
The Most Irresistible “Must-Haves” of the Year: 3 for $10, 6 for 18, 10 for $28
They scream a taste of “home,” you scream, “more!” Our crispy shells are filled to the brim with a combination of plant-based meat, cabbage and carrots.
Flaky pastry shell stuffed with black beans, onions, peppers, tomato, pepper-jack cheese and habanero spices.
Flaky pastry shell stuffed with blended cheddar cheese, artichoke and spinach, seasoned to perfection.
Flaky pastry shell stuffed with a mixture of plant based meat, onions and peppers.
Traditional Favorites With a Twist
This popular entree will leave you satiated! Expect our tofu to be pan-fried, crispy, and lightly coated with our very own take on the traditional sweet yet spicy general Tso sauce. served with brown rice, topped with scallions. Add $3 for Fried Rice.
Expect this nutrient-rich winter vegetable to be seasoned with salt and pepper and baked to perfection. This delicious entree is filled with plant-based meat, chopped onions, brown rice, beans, cheddar cheese, diced jalapeños, and cilantro topped with avocado slices and a dollop of sour cream.
You’d think we were both Italian! Our non-vegan customers have told us our version of this traditional dish carries such authentic flavor. We make our ricotta and sauce fresh! A healthy 4 x 4 piece comes with a piece of bread. Trays are available.
Tofu seasoned with Jamaican style jerk flavor cooked along with onions and mango in coconut milk, served with brown rice.
Savory spinach and feta cheese filling with hints of cinnamon and nutmeg packed between flaky layers of country style phyllo dough. Trays are available.
Traditional Greek style dish, two stuffed peppers with wild rice, plant-based meat, onions, and zucchini.
The notion of “killing one softly“ came from the flavor of this dish layered with roasted eggplant, plant-based meat, and potato all covered in our béchamel sauce. Trays are available.
There is nothing ordinary about this “traditional” dish! our Fried rice comes with one of “mom’s egg rolls.” Each additional egg roll $3.
Slathered in our homemade hummus, topped with chickpeas, chopped tomatoes, mashed avocado, sprinkled with red pepper flake, topped with scallions, drizzled with agave and our cilantro ginger sauce.
Try this old style soup, thick and hearty, sure to warm you up even on the coldest day. All the good stuff is thrown in, with a braised onion that will melt in your mouth. Do not order with intentions to share; you will surely hog it all. $12 for a quart.
We Do Not Play
Shaun's Delicious Donuts, drizzled with agave and heavily sprinkled in powdered sugar. You won't be able to resist these.
Choice of Peanut Butter Graham Cracker or Original Oreo wrapped in our very own delicious donuts, fried until golden brown, shaped in our favorite yoga pose. Namaste.
Ricotta based cannoli cream sprinkled with chocolate chips, stuffed in our cinnamon - cocoa cannoli shell.
Sweet and tart, delicious red apples cooked to perfection in our homemade cinnamon apple sauce, served warm in our must have egg roll shells. Add $1 for a scoop of vanilla ice cream.
6 round festival style donuts, sprinkled with nutmeg and cinnamon and showered with agave. Opa!
4 delicious wontons stuffed with fresh strawberries and cream cheese. Sprinkled with powdered sugar, and showered in agave. Suggested sauce, our Cocoa-nut whip on the side.
4 delicious wontons stuffed with fresh Blueberries and cream cheese. Sprinkled with powdered sugar, and showered in agave with our Cocoa-nut whip on the side.
Warm bananas, melted dark chocolate, all stuffed in a flaky shell...need we say more?
Healthy & Hearty
Sticky rice, quinoa, yams, cucumber, sautéed spinach, edamame, sprinkled with nori flakes, served with a white sauce.
Choice of brown rice or quinoa, grilled or uncooked peppers, served with grilled broccoli, roasted sweet potato, grilled tofu, chick peas, avocado, and Cannellini bean hummus.
You're About This Life
When egg rolls meet tacos, this combination are soulmates, like us.
Provolone, cheddar, Swiss, American or mozzarella. Add bacon for $3
When you are looking for more than just a snack, holler at us for these baked lime chips, covered in cheesy goodness, chopped onion, diced jalapeño, black beans, a combination of plant-based meat and chorizo. Add guacamole for $1.25.
5 balls of golden fried dough stuffed with jalapeños and a mix of cream and cheddar cheese.
Order of 4 mozzrella or cheddar sticks breaded to perfection, served with a small wedge of iceberg and marinara sauce on the side.
5 Mini style “hot dogs” wrapped in a buttery flaky pastry dough. Served with mustard.
Open-faced sweet potato pudding topped with a marshmallow.
Our version of calamari, golden fried oyster mushrooms, breaded with Italian style panko.
You'll leave here with a brown paper bag filled with hot, fresh chips. Eat these alone or pair with an order of our freshly made guacamole.
Fresh avocados mashed to perfection with chopped onions, tomato, cilantro and lime. Jalapeños added on request.
It's Amore!
Served with an "Everything Bagel Crust," Kalamata Olives, artichoke, peppers and onions. Add charred broccoli $2
Served with a sesame seed crust, plant-based meat and cheddar cheese.
The name says it all...served on top of melted mozzarella, with an olive oil infused crust.
Hand to Mouth - You’ll Thank Us
Mix of sweet and hot Italian sausage, on a bed of peppers and onions, served on top of a lightly buttered toasted hoagie. Mustard on request.
Mix of sweet and hot Italian sausage, on a bed of peppers and onions, with melted mozzarella, served on top of a lightly buttered toasted hoagie. Marinara on request.
Homemade “Italian” style plant-based meatballs, cooked in our fresh tomato basil sauce and covered in melted mozzarella.
Three golden brown falafel balls, crispy on the outside, soft on the inside, perched atop of lettuce, tomato, and red onion, slathered in our homemade Tzatiki, wrapped amongst a deliciously authentic Kronos pita.
Tacos-No-Tequila
3 soft grilled flour tortillas filled with our combination of plant-based meat and plant based chorizo, topped with lettuce, tomato, cheese, cilantro, a dollop of sour cream and your choice of salsa verde or traditional salsa. Add a 2 ounce container of homemade guacamole for $1.25
Don't get it twisted, these tacos are bursting with flavor but light in calories. 3 corn tortillas served with a mix of lentils and quinoa, topped with black beans, cabbage, and chopped tomato drizzled with our ginger cilantro dressing. Add a 2 ounce container of homemade guacamole for $1.25
Let’s Get Saucy
Always fresh, always homemade hummus with simple ingredients.Eat by itself or dip your favorite vegetables or pita chips for delicious snack.
Golden, crispy, good-ness...I mean what else were you expecting?
Shredded potatoes, cooked to perfection.
Pretty and healthy, order this as a side to your french toast or pancakes, or enjoy it by itself! Either way, you can't go wrong with fresh fruit, drizzled with agave. Yes please!
2 ounces of pure sweet deliciousness. A whipped mixture of coconut milk and cocoa.
Fresh, light and creamy perfection. Need we say more?
This mayo- infused smokey mixture will leave you asking for more! The ingredients are simple.
This is the closest we'll get to the islands as of late. This sauce will transport you there with its smooth blend of curry and jerk spices with chunks of mango.
A savory sesame seed flavor combined with mango and hints of curry.
This sauce packs a punch with the addition of birds eye chili peppers. Enjoy our take on this traditional yet fiery mix.
2 ounce portion of fresh avocados mashed to perfection with chopped onions, tomato, cilantro and lime. Just enough.
Mayo-based sauce infused with lemon and love. Don't doubt it.
Our take on this traditional green salsa, made with tomatillo, chili peppers, cilantro and lime. It's pretty chill.
You know what it is...
Don't call it the "white sauce." Call it the "right sauce" for whatever you heart desires on our menu! Our very own traditional Tzatziki, made with dill, cucumber, cashew yogurt, garlic and lemon.
Medium spiced salsa
We offer healthy prepared meals weekly, to leave you feeling good! Please note that these meals are curated with the idea to satiate you, keep you on track and make your routine easier! Choose from two (2) options:
After speaking with you, we will tailor your dishes and make specific combinations of meals for you.
We suggest this for those whom get easily bored with seeing similar looking dishes. We will cook your choices and pack each type of ingredient separately, so you may choose to design your meal to your liking at home.
Artichoke Hearts
Asparagus
Beets
Brussel Sprouts
Broccoli
Brown Rice
Carrots
Cauliflower
Chick Peas
Eggplant
Peppers
Quinoa
String Beans
Sweet Potato
Tofu
Yucca
Yellow Squash
Zucchini
All items are made to order. Please note every item we offer is listed. What we offer weekly on the Menu is subject to change based on ingredient availability. Please check our Instagram for instant updates.
Follow us on social media and keep checking our events to see when we're in your area.
We can't wait to see you!
Welcome to The Low Down Dirty Vegan! We’ll let you get back to scrolling through our webpage but might we suggest scrolling to the very bottom of the Menu for our Vegan Meal Prep Options!